Plantain 

Plantain is a versatile, nutrient-rich fruit enjoyed at all stages of ripeness — from firm and starchy when green to sweet and tender when fully ripe. A staple in African, Caribbean, and Latin cuisines, it can be boiled, fried, roasted, or grilled to create dishes that are both satisfying and full of flavour.

Packed with dietary fibre, potassium, and vitamins A and C, plantain is as nourishing as it is delicious. Whether served as crispy plantain chips, caramelised dodo, or alongside stews and rice dishes, it’s a must-have in every kitchen.